RIDE THE WAVE
OF YOUR CYCLE

Your body isn't linear. Stop living like it is.

↓
01

MENSTRUAL
PHASE

Days 1-5 Low Estrogen, Low Progesterone

This is your winter. Time to go inward, rest, and reset. Your body is shedding what it doesn't need.

DO THIS NOW:

  • Cancel non-essential plans
  • Hydrate like it's your job
  • Try yin yoga or walking
  • Journal your dreams
Dark moon phase
02

FOLLICULAR
PHASE

Days 6-14 Rising Estrogen

Your spring. Energy returns. Ideas flow. The world feels full of possibilities again.

DO THIS NOW:

  • Start new projects
  • Socialize and network
  • Try high-intensity workouts
  • Make bold moves
Crescent moon
03

OVULATION
PHASE

Days 14-16 Peak Estrogen, LH Surge

Your summer. You're radiant, magnetic, firing on all cylinders. The world is your oyster.

DO THIS NOW:

  • Schedule important meetings
  • Wear that outfit
  • Flirt outrageously
  • Ask for what you want
Full moon
04

LUTEAL
PHASE

Days 17-28 High Progesterone

Your autumn. Time to harvest insights, complete projects, and prepare to release.

DO THIS NOW:

  • Edit and refine work
  • Nest at home
  • Practice self-care
  • Trust your intuition
Waning moon